Mindfulness Meditation

Mindfulness Meditation is a unique strategy that has business, health, and psychological benefits, utilized by many different types of people the world over. Business managers utilize mindfulness to promote corporate health, military and first responders use mindfulness strategies to control stress and create resiliency, and individuals learn mindfulness meditation to help promote healing along with emotional stability and the ability to overcome a wide variety of difficulties.

The value of mindfulness meditation has been demonstrated in the lives of the instructors. In addition to Dr. Richard Nongard being a licensed mental health professional and Alex Nongard being a qualified meditation instructor, both have learned strategies for managing stress, ending anxiety, and other applications of mindfulness that have yielded success in both personal and professional endeavors.

We created this webpage as a place for you to experience mindfulness meditation and to learn the skills of successful living. Almost every corporate leadership training program utilizes the tools of mindfulness meditation and almost every major hospital is incorporating mindfulness based treatment techniques into cancer treatment, cardiac treatment, and other medical contexts.

We invite you to join us and learn the basic strategies of mindfulness with our course “Two Minutes to Tranquility.” This course is an easy to access online training course that will help you to find immediate benefit from the ideas of mindfulness meditation.

We also offer an 8-week Mindfulness-Based Stress Reduction course. This course is self-paced and can help you not only find immediate solutions, but also make mindfulness an automatic response to tough situations. It will prepare you to be more resilient in the face of physical or emotional crisis and can help you control fear and anxiety while developing internal resources of strength.

Have you ever met someone who impressed you with their ability to resolve tough decisions, difficulties, or situations? We all appreciate and admire those people. That person can be you, and by using the resources on this website, you will find a more powerful way of responding to life’s unexpected turns.

Browse through our website now, and use the resources we have created to help you. Then, help us share the value of mindfulness with others by letting them know about this resource center.